19 Foods to Build Muscle and Gain Weight Faster

How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who …


  1. Skinny and wimpy 28 yr old Asian man with a height of 5'3" and did everything to gain muscle and weight still nothing happens lol

  2. unfortunately some food you mentioned not available in my country anyway thank you for sharing useful video.

  3. PRO TIP: Wear full sleeves hoodies , makes you look a lot less skinny and more attractive .

    I am from the skinny and tall gang.

  4. Nooo Dont drink milk!! Make a home shake using oatmeal Banana Nuts And Peanut Butter or Ice cream for flavor


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