Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on …
More
Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on …
More
Sir how to strong hand
I never went to the gym and your videos don’t help me
great video
Lier
cool
helpful 🙂
really helpful
Please say in hindi
What if it doesn't work
doing this excirse the height will increse or not
A 10 minutes workout will not take you you close to even before pic in the thumbnail
I'm starting now wish me luck.
I started it from today and it was way difficult than I thought. But I won't give up because I have will power and dedication for fitness. Never give up.
watching this without any plans to do any of these exercises
its great
Me When i see the thumbnail: I am so doing this…
10 min later i look at my stomach😭😭😭
Summary:
1.Jumping jack :1 min (no rest)
2.Pendulum lunges :1 min ( each leg 30 sec )
3.Pause squats : 10 reps (each 3 sec)
4.Mountain climber twist : 30 sec
5.Burpees : 10 reps
6.Blast off pushups : 10 reps
7.Diamond pushups : 10 reps
8.Back extension : 30 sec
9.Tricep dips : 20 reps
I love this workout my name is Lesley am from Ghana
Hello guys.. How many months to improve your body.? Please answer. Because first day of month this may 01 2020, i start to improve the body? Thanks. ithink ineed to guide of master gym. What do you think how mich to pay
Push ups
i wish i was that guy
1:04 look under the belly
can you do another one?
Hey there, BrightSiders, when was the last time you went to the gym?