10-Minute Full Body Workout Without the Gym

Sir how to strong hand

I never went to the gym and your videos don’t help me

great video

Lier

cool

helpful 🙂

really helpful

Please say in hindi

What if it doesn't work

doing this excirse the height will increse or not

A 10 minutes workout will not take you you close to even before pic in the thumbnail

I'm starting now wish me luck.

I started it from today and it was way difficult than I thought. But I won't give up because I have will power and dedication for fitness. Never give up.

watching this without any plans to do any of these exercises

its great

Me When i see the thumbnail: I am so doing this…
10 min later i look at my stomach😭😭😭

Summary:
1.Jumping jack :1 min (no rest)
2.Pendulum lunges :1 min ( each leg 30 sec )
3.Pause squats : 10 reps (each 3 sec)
4.Mountain climber twist : 30 sec
5.Burpees : 10 reps
6.Blast off pushups : 10 reps
7.Diamond pushups : 10 reps
8.Back extension : 30 sec
9.Tricep dips : 20 reps

I love this workout my name is Lesley am from Ghana

Hello guys.. How many months to improve your body.? Please answer. Because first day of month this may 01 2020, i start to improve the body? Thanks. ithink ineed to guide of master gym. What do you think how mich to pay

Push ups

i wish i was that guy

1:04 look under the belly

can you do another one?

Hey there, BrightSiders, when was the last time you went to the gym?