Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of …
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49 COMMENTS

  1. Effective exercises, but the time of rest between the reps is not mention… I think that is most important ( just a Sujjestion)

  2. Each time i try doing ab exercises i somehow feel back pains,, i don't even know it's gonna pass with time,, is there a way to avoid it? please help

  3. Each time i try doing ab exercises i somehow feel back pains,, i don't even know it's gonna pass with time,, is there a way to avoid it? please help

  4. Anyone got any progress so I know before starting? I don't wanna waste my time. If I don't get answers in a week I'ma just start and update y'all sometime

  5. Anyone got any progress so I know before starting? I don't wanna waste my time. If I don't get answers in a week I'ma just start and update y'all sometime

  6. @bright side I have a question should I have to do all the excersices which you have shown in the video or we have to do only one kindly answer me

  7. If you are not motivated to do this at your home…… Make comfortable environment for excercise, guys…!! Lock the door…. Play your rock music and just do it.

  8. why is it every workout video has someone who is already in shape with a flat stomach. . I have not seen one person that actually needs to loose their gut doing these videos

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