9-Minute Home Workout for Strong Legs Without Weights Facebook Twitter Pinterest WhatsApp What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training … More Comments comments RELATED ARTICLESMORE FROM AUTHOR Stop throwing away the onion shells – an ingenious trick for your plants to blossom like never before! Yellow pillows can look new again with a simple choice You’re not gonna believe what happened 6 weeks after you laid an egg in the ground ! 37 COMMENTS അടിപൊളി മച്ചാ ,സൂപ്പർ വർക്കൗട്ട്,ഹെൽപിംഗ് .Thanks brooo Reply Super b workout. Never complete this Reply Thanks a lots very useful exercise. Reply Correct Thumnail : Natural vs Steroids Reply None of these will build as he is just using his body weight. Ok for CV for high reps Reply 🙌🙌👌 Reply Thanks for being honest Reply Atleast let the actors be more stronger and not skinny legs…so boring when the one teaching is worst than u Reply after three exercises error arise you can't walk because leg won't work 🙂 Reply But how Reply how many days will it take to reduce kg Reply I stopped watching after i saw those chicken legs Reply hey simply super thank you Reply People Complaining about him being skinny….Can you not see His Lean Muscles on legs?? 7:23 Reply Its funny because theres 9 exercises but 90 percent of them are the same old lunges just in different forms lol nothing beats machines for legs Reply Walking Lunges : 3 Sets Of 12 RepsRegular Squats : 3 Sets Of 12 Reps Squat Jumps : 3 Sets Of 12 RepsSpilt Squats : 3 Sets Of 12 RepsSquat Pulses : 1 minuteElevated Calf Raises : 3 Sets Of 12 RepsLunge Jumps : 1 minuteStep Ups : 3 Sets Of 12 RepsSingle Leg Bridge : 3 Sets Of 12 Reps Reply I have a home gym Reply 0:27 Reply Thank you sir👌🏻 Reply Can I excersise without shoes for growing muscles? Reply 👌🤝 Reply Does this workout stop the growth of height of a 12 year old kid? Reply Exaggerated Thumbnail Reply Can we jump higher after doing that? Reply How many days we have to do… To get significant change Reply 9 mins?! Reply Very hard work out😁 Reply We should do this nine exercises daily or weekly? Reply Who is watching it in lockdown?Drop Like Reply Who else hates home workout ? Reply Can’t do that many lunges. My groin gives out… Reply The recommended resting time is 2 min between sets. So why do u not recommend that in this video? Reply Amazing exercises. Thanks for sharing. Reply Leg workout without weight? I don't think so Reply 30 seconds rest in 9 exercises with 3 sets.30×9×3= 810 seconds = 13.5 minutes.🤪🤪 more than 9 minutes. Reply 8:19 Barbell or dumbbell can slip on the neck. Reply Hey there, strong BrightSiders! Do you prefer running or doing squats? Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.