What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training …
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37 COMMENTS

  1. അടിപൊളി മച്ചാ ,സൂപ്പർ വർക്കൗട്ട്,ഹെൽപിംഗ് .Thanks brooo

  2. Its funny because theres 9 exercises but 90 percent of them are the same old lunges just in different forms lol nothing beats machines for legs

  3. Walking Lunges : 3 Sets Of 12 Reps
    Regular Squats : 3 Sets Of 12 Reps
    Squat Jumps : 3 Sets Of 12 Reps
    Spilt Squats : 3 Sets Of 12 Reps
    Squat Pulses : 1 minute
    Elevated Calf Raises : 3 Sets Of 12 Reps
    Lunge Jumps : 1 minute
    Step Ups : 3 Sets Of 12 Reps
    Single Leg Bridge : 3 Sets Of 12 Reps

  4. 30 seconds rest in 9 exercises with 3 sets.
    30×9×3= 810 seconds = 13.5 minutes.
    🤪🤪 more than 9 minutes.

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