The most common goals when it comes to belly exercising are losing the inches and having the visible abs. The rectus abdominis muscle is responsible for …




  1. Kalokohan,bisita kau sa channel ko para malaman nyo ang pinakaimportAnti kung gusto mo lalabas yang abs nyo.😃

  2. The comparisons you are showing in the front pic are not of the same person. Even I think their genders are not same

  3. Is it just because of the quarantine or youtube is giving signs i don’t have muscle, i mean. No need to point it out

  4. Is it normal to pretty much never exercise and not struggle at all on #4?

    I just wanna know, because I heard that if you want a six pack, you have to eat meat. I'm vegetarian and I also want to stay away from protein powder (I just don't like the taste).

    I MIGHT HAVE MONSTER STRENGTH…but still no six pack 😢

  5. What to do if we are not able to keep the back pressed to floor? Should we stop till the limit or place a towel under the back, what should we do?


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