Do This Every Day, And You'll Look Younger for Much Longer

Stay happy

Don’t regret about older aging is natural phenomena

Also laughing is the best therapy😊

Want to look younger?

– Healthy Kidneys

Eating more black beans and black sesame seeds.

Rub the lower back everyday. Keep the lower back warm.

Practice Qi Gong

– Blood Circulation

Exercise

Sweat

Relax

– Resting

Have enough sleep.

Meditate

– Eating Healthy

Eat more vegetables

– Relax the mind

Helps you sleep better

Improve your mood

Increase Qi flow, and that can help unblock some of your meridians.

Kidneys are very important, because Qi (life force) is stored in them. People with healthy kidneys have stronger bones and teeth, look younger, more dark hair, and better memory. Blood circulation is also very important, people with poor circulation will become physically and mentally weak. Resting allows the body to heal. Eating healthy food provides good nutrients for the body to become stronger and healthier. Relaxing the mind allows the body to function better.

Finally, Hi BRIGHTSIDE I will follow your steps.. I love to hear all comments and suggestions in my channel from my BrightMentor. Salute.

I'm going to try to have myself frozen at a cryonics lab my goal is to attempt to live forever and see the whole universe I know how impossible that sounds but that's what I want to look young forever so yes I do regret getting older hopefully I wont get too old before I can do that

I have no friends

Just use a subliminal overnight on top of this and PERFECT

Click bait what happened to the woman on the thumbnail did she grow a different jawline!

I’m 12 who looks 14 🤧😭😔

Stop sugar and protein intake and remain young forever

Hi

I’m 12 years old

The study research of university in Selma found that if you wants to stay young, keep your self esteem young and never count a age of yours. As well as lightest carbohydrates food and have more soup than heavy naans and white bread. You will feel young, light and tight skin whatsoever.

the real Secret to look young:

5 cups of HOT green tea no sugar

Stress free (I know it can be hard)

Sleep

No junk food

Don't forget water

Cardio, run run run

Thank me later…

10. Whenever possible, avoid your mother-in-law 😁

Always manage to smile 😊

Ware wet Socks

Oil massage

I did not eat food today I am staring:)

People says tea is bad for our health ??? Is it true?

Learn hamon

Am I the only 17 year old watching this

What? I work at night so I sleep at 11am to 6pm, so I guess I didn't get all thing you mentioned.

Smiling is very helpful as well

How about exercise we need this everyday.

Thanks

Nice information

Hey, Bright Siders! What time do you go to bed?