I Did Murph Workout for 30 Days, Here's How My Body Changed Facebook Twitter Pinterest WhatsApp A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym … More Comments comments RELATED ARTICLESMORE FROM AUTHOR Stop throwing away the onion shells – an ingenious trick for your plants to blossom like never before! Yellow pillows can look new again with a simple choice You’re not gonna believe what happened 6 weeks after you laid an egg in the ground ! 41 COMMENTS Chris Heria is laughing after watching this video Reply hi , i see your workout and i enjoyed. just one sentences that you said was so valuable for me : the limitation is in our mind and we can overcome it. Reply No pain no gain 😉💪💪 Reply No Reply ive done 3 days in a row this is so incredibly hard. im taking a rest day tomorrow so my muscles can build. but im working hard. started Tuesday April 7 2020 Reply Thanks for at least mentioning the 20lb vest or plate carrier this workout calls for. Reply This guy's voice sounds like the voice from The sandlot Reply Its all about the food you intake you can loose lots of fats without exercising Reply This man doesn't did anything he just know how other people feels, Or through what they are going on👍👍 Reply 100 pullups? U crazy? Reply 40 minute walk at home Reply This is absolutely true man, I found better results in cross exercises than gym workouts. Reply is that what he looks like? Reply Awesome Reply I'm calling BS Reply he said he “told his doctor” so he don’t get sued by someone Reply The idea is from One punch man 😉 Reply Crossfit… Eew Reply Is that you in the red or no Reply Yea why is your voice like 4o years old but face is young Voice changer Reply They said 15 days Reply Finally what to do explain clearly , Reply Is there a plan for this? Like a guide? Reply After 27th day I feel bad, along with health was upset…now what should I do now….?? Reply Who else is watching this on bed hit like Reply Abs Reply If you are in quarantine, you can replace the mile for 400 Jumping Jacks Reply This guy has the voice of an evening news anchor or a senator Reply Haha CrossFIt propaganda! You won't be so proud of yourself after joint issues effect you like they do over half the people who join this cult. CrossFit is expensive and damaging to the body! Better off joining a real gym. Reply His voice don't match with his face Reply “…and that, kids, is how I met your mother.” Reply Please leave a link to the music, not just the website it's from Reply What awful squat form, I bet your knees died during this Reply After 30days he finally removed that green colour from his belly Reply I bet most of you don't even know who Murph is. Reply Click bait Reply It sound like a decent workout every day, nothing to hard Reply I can barely do 1 pull-up Reply i am kid can do it Reply Can't shake the feeling, Patrick Bateman with lethal intent to make me stronger? Reply Hey guys! What's the best workout for you? Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.