I Did Murph Workout for 30 Days, Here's How My Body Changed


A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym …

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41 COMMENTS

  1. hi , i see your workout and i enjoyed. just one sentences that you said was so valuable for me : the limitation is in our mind and we can overcome it.

  2. ive done 3 days in a row this is so incredibly hard. im taking a rest day tomorrow so my muscles can build. but im working hard. started Tuesday April 7 2020

  3. Haha CrossFIt propaganda! You won't be so proud of yourself after joint issues effect you like they do over half the people who join this cult. CrossFit is expensive and damaging to the body! Better off joining a real gym.

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