What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you …




  1. 16 / 8 is the best I jog Around 5 am. Them I do Ab workout Then i eat 2 hrd boiled egg. Then I will do cardio In 5pm Then 6 pm i will eat 2 eggs again. Everyday routine

  2. I started 4 days ago, weighed in at 258.8lb. The clock just ticked over midnight and on to my 5th day. Weighed in at 247.3lbs yesterday. I'm doing 30 days, so I'll post my results when done.

  3. Nice vid. Current water fast (with salts n supplement) is over a year tho. Already back in the 80s if I remember that correctly:)

    On day 6 rite now tho πŸ’ͺ

  4. Today its my 4th day water fasting we ( muslims ) today is our first day ramadan i wanted to make it to 7days but my mom at the moment is cooking my favorite pizza and so many other delicious food😭😭im thinking to stop at day 4 but there is another part of me saying that there is just 3 days left and it’s nothing i can do it πŸ€”

  5. Never fast with πŸ‡­πŸ‡Ή Haitian family or friends around believe me it won’t work

  6. Be a jain like me u will see our caste does this fast for 60-90 days ! Read about this on google

  7. U are mistaking about fasting ! Just read about jain’s monks in india ! I bet you are nothing in front of them ! In india total population of jain’s is 1 crore and everyone is capable for atleast 30 days fasting that too without water ! You cant compete us anyway 😎

  8. I tried this, and failed at the 8 hour mark to the smell of bacon in the morning coming from the kitchen πŸ€ͺ

  9. Day 10-12 i always watch burritos, and other food recipes, i can't out of it. So after 13th Day i buy fruits to broke my fast. And after,i made burritos almost every Day. Haha. But my goal is 15-21 Day's. Of W.fasting.

  10. Did You Notice Something At 1:13 πŸ˜‚πŸ€£πŸ€£πŸ˜‚πŸ€£πŸ€£πŸ€£πŸ˜‚πŸ€£πŸ€£πŸ˜‚

  11. I started this. Then I was scared I shared eating just leafy veg just after 24hr
    That is every 24th hr , will ketosis continue still ?


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