Many people think that the green stalks of celery are only full of water and have no real nutritional value. But such an assumption is wrong; celery is full of nutrients, vitamins, antioxidants that our bodies need to stay healthy. Eating more celery brings with it changes in many positive ways.For example, according to research, eating celery every day helps maintain and strengthen eye health and even make eyes look whiter and brighter. Naturally, the appearance is refreshed and rejuvenated. Here is a tiny list of the health benefits that celery brings:
In the structure of celery are polysaccharides, which are believed to have anti-inflammatory benefits. It also contains antioxidants; these radicals are the main causes of diseases such as inflammation and cancer, arthritis.Moreover, patients with ulcerative colitis, which is inflammation of the digestive tract, can seriously benefit from celery; because of the antioxidants it contains, it can effectively treat these diseases.
Celery has more than ten types of antioxidants in its structure. These antioxidant substances help our body to be free from radicals, thus providing protection for our cells, blood artery and organs.
The high water and electrolyte content of celery supports the regulation of body temperature by both moisturizing and cooling our body on hot days.
Celery prevents the formation of ulcers in the stomach or small intestine. For this reason, there is a certain type of ethanol in its structure that protects the lining of the digestive system.
Each stalk of celery contains only 10 calories, as well as a completely natural store of vitamins and nutrients. It helps regulate metabolism and helps you feel full, so late-night snacks with unhealthy options reduce what you need. But still, consult an expert before starting to consume celery juice regularly.
Can prevent calcification
Fresh celery juice can be beneficial in preventing calcification in the gallbladder, bladder and kidneys. Because this drink can remove waste and toxic substances from organs, the stones here are easily broken down and easily eliminated.
Maintains acid-base balance
Studies have shown that very few foods are as potent as celery juice in maintaining the acid-base balance in the body. Celery juice reduces acidity and makes the body alkaline to some degree so that pH levels remain in the right amount.
Celery juice, which is a good diuretic, facilitates the production of urine. Two essential minerals – sodium and potassium – found in celery juice act as a regulator of the body’s fluid.
A comfortable sleep
Sleep disturbance or insomnia can also be effectively treated with celery juice. The content of magnesium and essential oil in celery juice has a soothing effect on the nerves.
Celery is a plant filled with water, similar to cucumber. Therefore, regular consumption of celery juice can meet some of the daily water needs and moisturize skin cells.
It lowers cholesterol
It contains a chemical synthetic called 3n-butylphthalide, which has a positive effect on reducing bad cholesterol in the bloodstream. It also increases the secretion of bile or steroid acids, which are supportive in lowering cholesterol.
Keeps blood pressure stable
If you drink 1 glass of celery juice every day, you can keep your blood pressure level under the test. These are the effects of 3-n-butylphthalidine, which reduces the secretion of re-stress hormones and relaxes muscles.
Prevents digestive ailments
Celery contains a lot of fiber. These fibers unload certain foods and can prevent constipation by making bowel movements smoother.
Healthy and great looking hair
Celery juice contains high amounts of water and vitamin A which are great for hair. Water moisturizes the scalp and is effective in eliminating dandruff. Vitamin A provides nutrients and health to the hair follicles. Celery juice is also known to stimulate hair growth and improve its texture.